Find the collaborator that best suits your needs.
Our team
THERAPY, SUPERVISION
Kristyn A. Spangler, LMSW
Hi, I’m Kristyn. With over 30 years of experience in mental health—as a clinician, administrator, and collaborator with other wellness professionals—I bring a grounded, no-nonsense approach to our work together. Life’s challenges can be messy and complex, and I’m here to walk alongside you through the real moments. I believe that you’re the expert on your life, while I bring expertise in mental and emotional health. Together, we’ll be a powerful team, tackling the stresses of being human.
In our sessions, we’ll dig into your strengths, values, feelings, culture, and goals to craft an achievable path forward. I don’t subscribe to toxic positivity—sometimes life is tough, and I respect that. My approach is rooted in evidence-based treatments that work for anxiety, depression, relationship and parenting struggles, and even the unique stresses therapists face.
I’m here for the real stuff, without judgment or pretension. When you’re ready, I’ll bring my training and compassion to help you find clarity, adaptability, and growth
THERAPY, SUPERVISION, MINDFULNESS COACHING
Elise McNulty, LMSW
Hi, I’m Elise. I’m a social worker working in the behavioral health field since 2009, with the most recent of those years working directly with adults who are struggling with things like anxiety, depression, grief, sleep issues, stress, life transitions and women’s issues.
I firmly believe that you are truly the expert on you, and that my role is to help you identify valuable tools, and and help you apply those tools in a way that aligns well with your life.
I am passionate about the value of adding mindfulness into daily life, and recognize that practice looks different for each person. I have experience and am certified in Mindfulness Based Stress Reduction.
Additionally, I am working towards a certification in Perinatal Mental Health to better support folks who are considering, preparing for or are in the midst of pregnancy and post partum.