How Sunshine Turned Me From a Zombie Into a Productive Human
Love, Respect and Boundaries: A Lesson from August That We Can All Learn From
Hey there, how’s your 2025 going?
Languishing: How I Spent My Time Off and What I Learned
The 5-Minute Morning Routine for Mental Clarity (Because, Yes, You Deserve a Little Calm)
Holding Harmony: How Music and Paradox Help Us Find Inner Balance
Tinsel and Tears: How Grief and Joy Coexist During the Holidays
Boundaries & Integrity: Where Strength Meets Self-Love
Outsmarting the Sunday Scaries
Dear Diary: How to Vent, Reflect, and Stay Sane with a Pen
When Comfort Comes in the Form of a Dog Named Betty and the Television: A Story of Surviving the Hard Days
Surviving Election Week: Mindfulness, Distractions and Boundaries
You know you best, so do what works for you. We’re all just doing the best we can.
Daylight savings is here, and your mood doesn’t have to fall back with the time
As fall settles in Michigan, I revel in the beauty of colorful leaves and cozy traditions, but I also feel the dread of shorter days and the impending winter. This seasonal shift can trigger Seasonal Affective Disorder (SAD), which brings about feelings of sadness, fatigue, and low motivation for many of us.